Monday, August 15, 2011


I have a migraine today, so I posted this recipe to Facebook with the note: "This looks delicious and I think that if you loved me, you'd take pity on me because I have a migraine and you should come cook this for me!" Not surprisingly nobody showed up to cook it for me and when I got home The Hubs took us out to dinner at The Blazing Onion (I had the Buffalo was delicious.)


Here is the recipe. I do plan on making this! It looks delicious and healthy! I got it from Map My Walk.

Chicken & Asparagus with Melted Gruyere Recipe

Servings: 4 servings

For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine sauce with just the right amount of melted Gruyère cheese. Tarragon and lemon add a delicious light flavor that is perfect with asparagus.

8 ounces Asparagus, trimmed and cut into 1-inch pieces
2/3 cup Reduced-Sodium Chicken Broth
2 teaspoons plus 1/4 cup All-Purpose Flour, divided
4 Boneless, Skinless Chicken Breasts, (1 1/4 to 1 1/2 pounds), trimmed and tenders removed (see Note)
1/4 teaspoon Salt
1/2 teaspoon Freshly Ground Pepper
1 tablespoon Canola Oil
1 Shallot, thinly sliced
1/2 cup White Wine
1/3 cup Reduced-Fat Sour Cream
1 tablespoon Chopped Fresh Tarragon, or 1 teaspoon dried
2 teaspoons Lemon Juice
2/3 cup Shredded Gruyère Cheese

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.
Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside.
Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.

Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.

Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

Calories: 304
Carbohydrates: 7 g
Fat: 14 g
Saturated Fat: 6 g
Unsaturated Fat: 6 g
Cholesterol: 90 mg
Dietary Fiber: 1 g
Potassium: 380 mg
Sodium: 367 mg
Weight Watchers Points: 4 per serving

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